classes

Best Pilates program just for you!

Reformer 1

These classes challenge with a contemporary approach to the classical Pilates method. Find your love-hate relationship with spring resistance and discover muscles you might not have known you had.

Reformer 2

Expanding on the Reformer 1 class, this class will take your training to a higher level, challenging your balance, flexibility and core strength.

Restorative

This all-levels class is the perfect break from your day! The goal of this class is to recharge and slow down, helping you release stress while gaining balance and flexibility.

Tower Class

This all- level class takes you through a total body workout using the progressive resistance of springs on the Pilates TOWER. Focusing on building strength and stamina while teaching the foundations of Pilates, this class will have a continuous pace and moderate tempo. Modifications will be provided and students are encouraged to work at their own pace.

*Appropriate for MOST students (barring existing injuries or conditions- check with us if you’re unsure).

Jump Interval

Utilizing a jump board on a reformer in addition to props to provide a cardio workout.

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