What is Pilates and what can it do for you?

What is Pilates (in a nutshell)

Pilates is a type of mind-body exercise developed Joseph Pilates in the early 20th century. Initially created for men as a calisthenics exercise, it quickly became a way to stretch, strengthen and tone for both men and women.
He developed many spring loaded apparatuses in hospitals. Today, the apparatuses are now developed by many different companies and they consist of the reformer, tower, chair, barrel, an the trapeze, also know as the cadillac, due to it's size.

 

  • Post-surgery to traumatic injury rehabilitation
  • Osteoporosis/Osteopenia and arthritis management
  • Balance retraining
  • Chronic pain management
  • Sports related strength conditioning and injury provention
  • Manage hypermobility disorders
  • Create and strengthen stamina and endurance

class offerings

Schedule you class to reserve your reformer

Restorative

This all-levels class is the perfect break from your day. The goal of this class is to recharge and slow down, helping you to release stress while gaining balance and flexibility

Jump Interval

Utilizing a jump board on the Pilates Reformer, in addition to props, will provide a sweat inducing cardio workout.
An all-levels class

Reformer 1

This class will challenge with a contemporary approach to the classical Pilates method. Find your love-hate relationship with the spring resistance and discover muscles you might not have known you had. An all-levels class.

Reformer 2

Expanding on the Pilates Reformer 1 class, this class will take your training to a higher level, challenging your balance, flexibility and core strength.

Tower

A total body workout using the progressive resistance of springs on the Pilates Reformer

Class Pricing

**PLEASE READ**

  • All class packages expire in two (2) months with exception of the promotion package which expires in one (1) month and is one-per-customer offering.
  • Saturday trial classes and drop in classes expire on the day of the class.
  • Unlimited class package (includes both Pilates and Yoga) is per month.
  • No contracts, monthly memberships or auto renewals.
*NO REFUNDS*
Private classes are now available. Please contact the studio for more information.

Pilates Class Pricing:

Saturday Trial class $10

 Drop In  $27

8 Class Package $189

12 Class Package $259

16 Class Package $299

Unlimited Monthly (Schedule as many classes as you want in 30 days) $190

Register

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