What is Pilates and what
can it do for you?
What is Pilates (in a nutshell)
Pilates is a type of mind-body exercise developed Joseph Pilates in the early 20th century. Initially created for men as a calisthenics exercise, it quickly became a way to stretch, strengthen and tone for both men and women.
He developed many spring loaded apparatuses in hospitals. Today, the apparatuses are now developed by many different companies and they consist of the reformer, tower, chair, barrel, an the trapeze, also know as the cadillac, due to it's size.
- Post-surgery to traumatic injury rehabilitation
- Osteoporosis/Osteopenia and arthritis management
- Balance retraining
- Chronic pain management
- Sports related strength conditioning and injury provention
- Manage hypermobility disorders
- Create and strengthen stamina and endurance
class offerings
Schedule you class to reserve your reformer
Restorative
This all-levels class is the perfect break from your day. The goal of this class is to recharge and slow down, helping you to release stress while gaining balance and flexibility
Jump Interval
Utilizing a jump board on the Pilates Reformer, in addition to props, will provide a sweat inducing cardio workout.
An all-levels class
Reformer 1
This class will challenge with a contemporary approach to the classical Pilates method. Find your love-hate relationship with the spring resistance and discover muscles you might not have known you had. An all-levels class.
Reformer 2
Expanding on the Pilates Reformer 1 class, this class will take your training to a higher level, challenging your balance, flexibility and core strength.
Tower
A total body workout using the progressive resistance of springs on the Pilates Reformer
Class Pricing
**PLEASE READ**
- All class packages expire in two (2) months with exception of the promotion package which expires in one (1) month and is one-per-customer offering.
- Saturday trial classes and drop in classes expire on the day of the class.
- Trial class time is 30 minutes. Regular classes are 50 minutes.
- Unlimited class package expires in 30 days.
- Due to sanitary reasons, socks ARE REQUIRED
- Please Silence PHONES in class. This includes Apple watches.
- The door will be locked 10 minutes after the start of the scheduled class. You are required to be on time. Please do not interrupt class by coming to class late.
- No contracts, monthly memberships or auto renewals.
*NO REFUNDS*
Private classes are now available. Please contact the studio for more information.
Pilates Class Pricing:
Saturday Trial class $10 (Must be new to Pilates on the reformer.)
Drop In $27
8 Class Package $189
12 Class Package $259
16 Class Package $299
Unlimited Monthly (Schedule as many classes as you want in 30 days) $190
Refer friends and receive free classes!**
Private classes are available. Contact the studio to request pricing.
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